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Home / Posts Tagged: stress management

Tag Archives: stress management

EMOTIONAL EATING: TRIGGERS AND RESPONSE

February 12, 2021Coach NicoleUncategorizedemotional health, Nutrition, stress management

  Do you have the instinct to reach for the “junky” and sugary foods and even adult beverages when you are feeling emotional? Whether it is work stress, financial stress, relationship struggles, health concerns, etc. those types of external stressors can be the root cause of your emotional eating. Well, I’m here to say that

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