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Home / Posts Tagged: Nutrition

Tag Archives: Nutrition

EMOTIONAL EATING: TRIGGERS AND RESPONSE

February 12, 2021Coach NicoleUncategorizedemotional health, Nutrition, stress management

  Do you have the instinct to reach for the “junky” and sugary foods and even adult beverages when you are feeling emotional? Whether it is work stress, financial stress, relationship struggles, health concerns, etc. those types of external stressors can be the root cause of your emotional eating. Well, I’m here to say that

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INTERMITTENT FASTING: ALL YOU NEED TO KNOW

January 24, 2021Coach NicoleDieting, NutritionDiet, Nutrition

Who here has tried Intermittent fasting or know someone who has? I am sure the vast majority of you raised your hand. I am also sure that those of you who raised your hands either tired intermittent fasting yourself or know someone who has because of all the great benefits it provides. Am I right

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