Break Free from the Emotional Eating Prison Once and For All!
Lose weight while still enjoying the foods you love! What's holding you back!?
What to Expect Your First Session:
- Discuss your goals and reasons for seeking a nutrition expert
- Explore your current eating and lifestyle behaviors and habits
- Review your health and diet history, medications, doctor recommendations, etc
- Answer your burning nutrition questions
- Collaborate on a nutrition and lifestyle plan that best supports your goals in a sustainable way
- Provide you with the tools, resources, and knowledge that will help support you along the way!
- 30-minute discovery and initial assessment.
- Bi-Weekly Video/Phone check-ins where we will review your progress, provide feedback and, of course, work through the process together.
- Personalized Nutrition and Lifestyle Coaching. We will create a comprehensive nutrition plan to meet your current needs and lifestyle. I will be with you every step of the way.
- Personalized exercise/movement plans that are proportional to your skill level and goals, and of course, ones that you enjoy doing!
- As long as we are working together, you will have daily support and guidance through the use of my coaching platform. This platform can be used to complete all assigned programs, food journaling, messaging to your coach, nutrition and movement challenges, webinars/workshops, courses, and so much more!
- Recipes, handouts, shopping lists, and resources to help you learn, progress, and take action!
- Additional community support through exclusive access to the private Dark Horse Nutrition Member-Only Community.
- Option to join once a month group coaching sessions!
What We Specialize In:
- Weight Loss and Weight Management
- Emotional Eating
- Intuitive/Mindful Eating
- General Health & Wellness
- Pre-Diabiets & Type II Diabetes
- Hypertension
- Chron's Disease
- Low Histamine Diets
Individual Coaching Packages
12-Week Kickstart
We believe that lasting change doesn’t happen overnight. It takes time to really start to create healthier habits that ultimately leads to sustainable and long-lasting weight loss and results. Learn to lose weight while still enjoying the foods you love. And all guilt-free!
24-Week Transformation
Have 30+lbs to lose and are ready, willing, and able to lose weight and keep it off once and for all? Then this package is perfect for you! We will work closely together to really take a deep dive into your lifestyle, habits, mindset, and emotional relationship with food. In the end, you will learn to enjoy the foods you love guilt-free and lead the life you want!
Change Management
We want to partner with you forever! Once you reach your goals, we can help you manage it. Getting there is only half the battle. Stick with us for monthly individual or group coaching calls!
See What Clients Have to Say...
Nicole's guidance was instrumental to my physical and emotional health. She helped me recognize my emotional eating patterns and the affects of stress on food cravings. Nicole is an expert in the area of nutrition! Now, instead of shoving a cookie down my gullet, I take a moment to assess whether my div truly wants it, or if I am trying to fill an emotional void. I finally feel in control of my health and eating habits. Thank you, Nicole! - Masha L.
Nicole is an absolutely amazing person and coach! My husband and I have been working with her for a couple of months now and have learned so much! We get a TON of information both in our zoom sessions and in printed documents she sends us. She is nonjudgmental and does not shame you if you make less than stellar food choices. In fact, she is realistic and knows we all need a treat here and there, but guides you into making better choice alternatives. My husband and I already notice a huge difference in our food choices! We do group but also work 1:1. She's the best! - Megan O.
Prior to working with Nicole, I tried several exercise plans and diets. They all ended the same way. I got burned out with all the exercises and I could not sustain the diets long term. Over the past several months, I have been working with Nicole to develop a customized nutrition plan that works for me. Nicole never held back in sharing her knowledge that she has on developing a program that is tailored to an individual and not a group. She took the time to listen to what my goals and concerns were about my dieting and exercise plan. Unlike other dieticians and nutritionists that I had previously worked with, Nicole has a talent for effectively communicating with me in a way that makes my believe she cares about my well-being and is committed to my success. - Michael G.
See More Google ReviewsNicole has individualized a plan to fit my lifestyle. She has been gentle, but guiding to help me achieve sustainable lifestyle changes. She has been both informative with education and guiding to help me along this journey. I wouldn't hesitate to refer her to help others that seek guidance in both physical and mind wellbeing when it comes to establishing a healthy relationship with food. Nicole has been my coach and biggest cheerleader. She is quick to highlight my successes, even when I don't see them. I'm grateful for having found such a kind and genuine coach! - Brenda S.
