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We all lead very busy lives and more often than not we don’t carve out time for our health. But I have good news for you. When it comes to your overall health, some of the best changes you can make are the simplest. For example, just move your body!


No, you don’t have to spend hours in the gym working up a sweat to make a difference. The key is to be intentional with what you do for it to lead to it becoming a healthy sustainable habit. According to the Mayo Clinic, “Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.

  • It pumps up your endorphins (our brain’s feel-good neurotransmitters)
  • It reduces negative effects of stress
  • It improves your mood
  • And so much more….”


BUT of course, it isn’t all about movement. It is also important to be intentional and conscious of what you are putting into your body. In order for our bodies to function optimally, we must fuel it properly. Think of it this way, you love your car and need it to get you from point A to point B. But in order to ensure your car successfully gets you where you need to be, you must ensure it is full of gas or else you won’t make it very far, right? Well, our bodies are the same. Without the proper fuel, our tanks may run out before we make it to our destination. So, what does this mean? Simply put, fueling your body with a well-balanced diet consisting of good quality protein, good sources of carbohydrates, dietary fiber, fruits and veggies, and of course healthy fats. Limit the number of processed foods consumed and sugary beverages and you will immediately notice a positive difference. I like to think of the what I call “trifecta” when it comes to weight loss: Water, Fiber, and Protein. With that, you can’t go wrong!


So, Here is Your Simple 5-Day Nutrition and Movement Challenge to Get You to Move More and Feel Better! Get ready for some fun and possibly even a bit of sweat or glisten!


What you’ll get:

  • Accountability and Support
  • Fun daily exercises and nutrition tips
  • Daily access to a Certified Nutrition Coach….MEEEE!
  • Daily evening 30-minute zoom calls for extra accountability and questions
  • Access to our private FB Page


So, what are you waiting for?! Sign up and let’s have some fun together!


Join Today!