Dark Horse Nutrition offers something for everyone; private coaching and change management!
All packages include:
- 15-30-minute discovery and initial assessment. We will discuss your goals and explore your lifestyle and daily habits, including your diet history, current eating behaviors, and so much more.
- Personalized Nutrition and Lifestyle Coaching
- A comprehensive nutrition plan to meet your current needs and lifestyle. We will work together for you to achieve optimal health; physical, mental, and emotional. I will be with you every step of the way.
- Goal setting and habit change
- Personalized exercise plans that are proportional to your skill level and goals, and of course ones that you enjoy doing!
- As long as we are working together, you will have daily support and guidance through the use of the Practice Better coaching platform. This platform can be used to complete all assigned programs, food journaling, messaging to your coach, and so much more! But don’t worry. If you aren’t tech-savvy, all programs can and will be assigned directly to your email.
- Bi-Weekly Video/Phone check-ins where we will review your progress and provide feedback. We will make changes and adjustments as needed along the way and, of course, work through the process together.
- Access to the private Dark Horse Nutrition Facebook Community
Individual
3-Month Kickstart Package
At Dark Horse Nutrition we believe lasting change doesn’t happen overnight. It takes at least 12 weeks (3 months) to really start to create healthier habits that lead to sustainable and long-term weight loss.
6-Month Transformation Package
Have 50+lbs to lose and are ready, willing, and able to take back control over your health and wellness? This package is perfect for you!
We will work closely together to really take a deep dive into your lifestyle, habits, mindset, and emotional relationship with food. In the end, you will learn to enjoy the foods you love guilt free and lead the life you want!
Change Management
We want to partner with you forever. Once you have reached your goals and are at the optimum state with your health and wellness, we can help you manage it. Getting there is only half the battle. Stay with us for monthly individual meetings.