Certifications:
Stop dieting and start living without obsessing about food!
Imagine a life where you can be free and happy around food. A life where you are able to trust yourself and be confident in your food choices as opposed to feeling anxious or obsessive. You can achieve all these things and I want to help you get there!
Get Started today!
All packages include:
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30-minute Discovery and Initial Assessment
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We will discuss your goals and explore your lifestyle and daily habits, including your diet history and current eating behaviors, and much more.
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Personalized Nutrition and Lifestyle Coaching
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Comprehensive nutrition plan to meet your current needs and lifestyle. This plan will not only work on nutrition, but also with your mental, emotional and physical for you to achieve optimal health. I will be with you every step of the way!
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Goal Setting and Habit Change
- Personalized Exercise Routines
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We will program exercises that are commensurate to your skill level and that are fun to do! It is all about getting moving to burn more calories and feel better!
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Daily Access to Coaching and Online Programs
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As long as we are working together, you will have daily support and guidance through the use of the Just Coach Platform. This platform can be used for completion of all assigned programs, food journaling, unlimited access and messaging to your coach, and so much more! But don’t worry. If you aren’t tech savvy, all programs can and will be assigned directly to your email!
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Weekly Video/Phone Call Check-ins
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We will review your progress and provide feedback. We will make changes as needed along the way and work through the process together.
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Access to the Dark Horse Nutrition Facebook Community
1-Month Kick Start Package – $200
3-Month Package – $200/month ($600)
6-Month Package – $200/month ($1,200)