Everything You Need To Know About Starchy Foods
A starch is a complex carbohydrate, which consists of sugar, starch and fiber. According to dietary recommendations and based on a 2,000 calorie diet, most of us should be consuming between 45-65% of our daily calories from carbohydrates. This means that, following a 2,000 calorie diet, you should consume anywhere between 225-325 grams of carbohydrates