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Calories-in, Calories-out. Is that really all it comes down to?

ByCoach Nicole June 25, 2020August 16, 2020

Surprisingly, this concept has been the cause of much debate within the fitness industry over the years. The concept seems simple at its surface, but in all actuality it is a bit more complex than it seems. Let’s dive right on in! At one end of the spectrum, there are those who believe that calories…

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