Keeping your employees engaged and committed throughout the year is difficult, but it is even more difficult when the holiday season rolls around. Come December employees are outright exhausted and …
BENEFITS OF EMPLOYEE WELLNESS PROGRAMS
From reduced healthcare costs to increased employee morale, there are many benefits for employers to offer wellness programs and services to employees. As healthcare costs continue to rise, employers and …
CHEAT DAYS: ARE THEY WORTH IT?
There seems to be much debate within the fitness and wellness industry about using cheat days while trying to achieve weight loss. There are quite a few reasons for …
ALL OR NOTHING MINDSET SHIFT
You may recall that I briefly mentioned how having the all or nothing mindset can actually be one of the reasons your diet fails or that gets in the way …
MOTIVATION SUCKS COMPARED TO DRIVE
Is it truly motivation you are seeking? I hear this all of the time, “I have no motivation to do anything!” or “How do you stay motivated to go …
EMOTIONAL EATING: TRIGGERS AND RESPONSE
Do you have the instinct to reach for the “junky” and sugary foods and even adult beverages when you are feeling emotional? Whether it is work stress, financial stress, …
INTERMITTENT FASTING: ALL YOU NEED TO KNOW
Who here has tried Intermittent fasting or know someone who has? I am sure the vast majority of you raised your hand. I am also sure that those of you …
Managing Menopausal Symptoms Through Nutrition
Hot flashes, weight gain, mood changes, and so much more begin to plague women in their early 50’s and some even in their 40’s. It all begins with the …
My Top 6 Reasons Why Diets Fail
The term diet actually comes from an ancient Greek word meaning a mode of living. More recently it has taken on a new meaning that is to select or …
Carbohydrates: An Underserved Bad Reputation
Today I want to discuss carbohydrates because they have a total undeserved reputation. Carbs are more often than not blamed as the root cause of weight gain. There are …